67 Year Highly Flexible Old Man

The story of a man who made ​​a seemingly impossible to reach in sports amazing results. Despite the fact that only began in the sixties and studied from books and television shows

Gao Minyuan not sit on the string. It falls on him. That is, leg lifts vertically upper hand clasps her hands - and falling. And still smiling at the same time. It seems that this is impossible. It seems that he must be hurt. It seems that the person that should be particularly painful and impossible when it soon seventy, and for the first time in sports, he began at sixty. But it only seems that way.

Here are sixty Gao Minyuan really hurt. Most of his life he worked in a steel mill, and when his working career came to an end with the plant it came out a veteran who has hurt almost everything. Especially strong in his legs and back ached, and he did not think would ever get rid of this pain.

However, he accidentally fell into the hands of a popular book called "Cun stretch adds 10 years of life." Cun - a Chinese unit of length (3.3 cm), and the book tells how in every age by stretching exercises you can find current health. It made such an impression on Minyuanya that he immediately began their studies, referring to the book and in addition to watching popular sports telecasts.

Hardly anyone in their right mind would expect that the bulk of the reading materials and television viewing will something worthwhile. But often, it is important to the existence of costly supertrenera and supernastoychivost and Minyuan spent on the exercises for six to eight hours each day. In fact, engaged in the Chinese version of hatha yoga.

And for the first time began to practice in an age in which other people usually do end up as a result completely lost having to go to the doctors, got the baby and flexibility, which may even more importantly, gained a good mood, which is now little that can spoil.

"One day I went to the gym in the park on a bicycle - speaks Gao Minyuan - and crashed into another cyclist who wanted to immediately arrange a squabble. And I joked: "Your bike men's and mine - ladies, so they met!" He changed his mind swearing and laughing. And I drove on in a good mood ... because when there is health - every day of fun. "