Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Thursday, 12 January 2012

China Bikini Bodyguard

China Bikini Bodyguard
China Bikini Bodyguard - Dressed in bikinis, Chinese women take gruelling training to be bodyguards China's bikini-clad bodyguards, Picking the right attire for intense workouts is crucial. For these all-female bodyguards-in-training in China's Hainan Province, the clothing choices range from bikinis to different variations of bikinis.

Glamorous: The women, many of them college graduates, line up before the start of the training session. Demand for female bodyguards has risen sharply in China as they booming economy as made wealthy business people look to their own security
Dressed in skimpy bikinis, these Chinese women could be going for a day out at the beach.
But these trainees are in fact being put through a gruelling regime in Sanya, Hainan province, on the road to become female bodyguards.
Twenty women, most of them college graduates, were kicked, dunked, near-drowned and forced to carry a heavy log between them during a tough boot camp run by professional bodyguards on Sunday.
Lucrative: The trainees grab on to each others' ankles during an exercise supervised by an expert from Tianjiao Special Guard Consultant Ltd
The four-week programme is run by trainers from Tianjiao Special Guard Consultant Ltd - the first open group training for female bodyguards in China.

Each trainee goes through 10 months of instruction to develop their skills in reconnaissance, anti-terrorism training, martial arts and business etiquette.
Put through their paces: A trainer dunks the head of one of the would-be bodyguards in the sea
In demand: The trainees carry a heavy log on their shoulders as they walk through the sea
Best foot forward: Two bikini-clad trainees are kicked and hit with pads as they crawl on the beach during a bodyguard training session in Sanya, China

The best individual from the class is also invited to study further at the International Security Academy in Israel.

With the booming economy in China and increasing wealth sparked by high demand for Chinese goods and materials, demand for bodyguard services had risen dramatically on the Chinese mainland.

Graduates of bodyguard courses can look forward to a well-paid career if they are recruited by wealthy businessmen.

That is especially the case for women, because they are less visible than their male counterparts and because they can assume roles such as secretary or nanny, they are in high demand.

Female bodyguards are often paid far better than male counterparts - up to $100 a day - too because they can adopt different roles. The average annual wage in China is just $1,500.

The boom in China has also seen a rise in the growth of wealthy women, who prefer female bodyguards because their presence does not raise questions of potential relationships.

Drew Barrymore InStyle

Drew Barrymore InStyle

Drew Barrymore InStyle - Identical quadruplets born, Laura, Sophie, Jasmin and Kim. Those are the names of four brand-new and astoundingly unique children born in Leipzig, Germany, on Friday. The children identical quadruplets were reportedly delivered with few complications and are all healthy
The 34-year-old actress earned critic's attention with her uncanny portrayal of "Little Edie" Beale in HBO's "Grey Gardens," and her directorial debut, "Whip It," has been hailed as a success well before it rolls into theaters October 2.

The multi-talented Drew Barrymore -- actress, producer and now director with her soon-to-be released movie "Whip It" -- plays cover girl on the October issue of InStyle.
And while she is all glam and sequin-covered in the inside photos (see below), the accompanying interview reveals the same down-to-earth attitude for which the actress is known.

"I love my life, I really do," she tells the magazine. "But there are moments I battle with it. Some days I want nothing more than a brilliant mask so I could look like someone else and go wander the streets and be free. I'm very peeved that Halloween only comes once a year."
Speaking of dressing up, when asked by InStyle about her greatest fashion faux pas, she replied: "Anything I wore on the red carpet in the E.T. era. What was I thinking? Velour and taffeta, together? Oh, no, no, no. Now I think it's brilliant."
But, at her core, she's still the irresistible free spirit we all know and love, as she revealed in the October issue of InStyle.
On being a celebrity ...

Barrymore said that while she loves her life, there are still moments she battles with being a celebrity. "Some days I want nothing more than a brilliant mask so I could look like someone else and go wander the streets and be free," she said. "I'm very peeved that Halloween only comes once a year."

On exercise...

When it comes to transforming her body for a role, as she did for "Grey Gardens," the sunny actress is nothing but dedicated. But in everyday life, Barrymore aims for balance and body acceptance. "I don't have the time or discipline or interest in having a perfect-10 body. I work out, I eat right, but I'll always be a little bit of Jell-O on a pole."
On her relationship with her mom ...
Barrymore admitted her relationship with her mom is a topic she doesn't readily discuss, but the central love story between a girl and her mom in "Whip It" caused Barrymore to reflect on her relationship."I am OK with my dad, but my mom and I have yet to work it all out," she said, adding that she doesn't talk about it because "how do you talk about something you're confused about?"
From "Charlie's Angels" to her new all-girl roller derby flick, it's no secret that Barrymore champions female friendships. "I like teams -- I like buddies. I don't understand women who are competitive, apart from positive forums like athletics. One person is a powerful thing, but a tribe is unstoppable."

On her first fashion faux pas ...

Barrymore is known for her ever-evolving, ever-eccentric style, but said anything she donned during the "E.T." era can be labeled as a fashion faux pas. Or can it? "Velour and taffeta, together? Oh, no, no, no. Now I think it's brilliant."

On her first broken heart...

Barrymore recently broke up with The Strokes' drummer Fabrizio Moretti, and called the five-year relationship one of the most important in her life. But when it comes to her first broke heart, Barrymore said it was her "first big boyfriend, Jamie Walters."

Friday, 30 December 2011

The Most Controversial Health Stories of 2011


The Most Controversial Health Stories of 2011

The Most Controversial Health Stories of 2011, Concerns over PSA screenings, mammograms, multivitamins, birth control & much more made it a year of conflict in health care


If there's one thing you can say about 2011 from a health point of view, it's that it wasn't boring!

From killer vitamins to Charlie Sheen's excesses to scientists flip-flopping on the dangers of cell phones and salt, our heads are spinning as we sort through the headlines.
Are PSA screenings for prostate cancer actually hurting men?
The U.S. Preventive Services Task Force made waves in October when it recommended that the prostate specific antigen (PSA) test for prostate cancer be given a “D” rating and no longer used. The screening has saved few, if any, lives over the years, the task force said, and treatments for slow-growing cancers sometimes uncovered by the tests can result in debilitating side effects. The Prostate Cancer Foundation, however, called the decision a “tremendous mistake.”
Are mammograms and breast self-exams worth it?
In 2009, the U.S. Preventive Services Task Force said most women don’t need mammograms until age 50. But a pair of studies released in April supported the idea that women in their 40s, especially minority women, should get annual mammograms. The tables turned again in July, when it was revealed that mammograms analyzed with a technology called computer-aided detection aren’t helpful in detecting cancers—only in producing false positives and causing unnecessary biopsies. But in September, researchers announced that both mammograms and breast self-exams are indeed useful for detecting breast cancer, including in younger women. The bottom line? Talk to your doctor.
Is your multivitamin killing you?
Mom may have told you to take your vitamins, but a study published in October found that older women who took multivitamins and other dietary supplements—such as iron, folic acid, vitamin B, and zinc—actually had a higher risk of dying earlier. The study showed only an association—not cause and effect—and it didn’t ask the women about underlying health conditions for which they may have been taking the supplements.
K2 synthetic marijuana is sending kids to the ER
Just because it’s legal doesn’t mean it’s safe. That’s the message doctors hope to send to teenagers smoking K2, a synthetic form of marijuana. In November, the American Association of Poison Control Centers revealed that, since the beginning of 2010, it had received nearly 2,000 reports of people becoming ill  after smoking the herb, which also goes by the names Spice, Yucatan Fire, Genie, and Fire and Ice. Many users are sent to the emergency room with racing hearts, extreme anxiety, and hallucinations
Individual mandate in Obama’s health-care plan defeated
Every American should have health insurance, President Barack Obama said during his campaign for the Oval Office—but making that happen is proving easier said than done. In August, the 11th Circuit Court of Appeals struck down the “individual mandate” rule in Obama’s health-care reform package after 26 states had sued to block its implementation. The rule would have required people to obtain health-care coverage or pay a fine—an action that went beyond Congress’s constitutional powers, the Court said.
Free birth control and morning-after pill on the way
In a big advance for women’s reproductive rights, the U.S. Department of Health and Human Services announced this year that beginning in August 2012, birth control would be covered by insurance companies, free of copays. The decision was one of eight new measures aimed at providing preventive health services to women. Some conservative groups protested the decision, claiming that it undermined individual rights and forced a program on people who may have religious or moral opposition.
Pregnant woman runs marathon, gives birth hours later
Race-day spectators watched in awe as Amber Miller crossed the finish line at the Chicago Marathon in October—and proceeded to go into labor. When she gave birth to a healthy baby hours later, the question on everyone’s mind was, “Was that safe!?” Experts have long recommended exercise during pregnancy, but this takes it to an extreme. (And here’s perhaps the biggest news of all: She still finished before her husband!

Michele Bachmann claims vaccine causes mental retardation
The Republican presidential candidate says Gardasil, a vaccine against human papillomavirus (HPV) and cervical cancer is “a very dangerous drug.” In September she attacked Texas governor and fellow Republican candidate Rick Perry for making the vaccine mandatory for young girls in Texas and suggested to Matt Lauer on “Today” that it may cause mental retardation. But in October, the Centers for Disease Control and Prevention not only said the vaccine is safe but also recommended young males be vaccinated

Turn brown eyes blue with new laser
For when colored contacts just aren’t permanent enough, a California company claims its new laser technology can change brown eyes blue. The technology won’t be available in the United States for at least three years, but it’s already sparking questions about genetic identity and family ties.  In November, “Time”’s Healthland blog published a story on why the idea feels “off-color
Reality-TV mom Michelle Duggar pregnant with 20th child
Even after their 19th daughter was born prematurely—and mom Michelle suffered life-threatening preeclampsia—the Duggar family announced in November that they are expecting another child. The reality stars, who live in Arkansas and have a show on TLC, have faced mounting criticism over their ever-expanding family.
Barefoot running shoes are hot, may cause injury
They’ve been hailed as the “real” way to run, to prevent injury and to reverse the harm that regular running shoes with lots of padding under the heel cause to our natural gait. But as more people have jumped on the barefoot-running wagon, researchers have begun to caution about potential injuries caused by switching shoe styles too quickly. These minimalist shoes, which contain little if any padding and encourage runners to land on their mid-foot or forefoot, lack the support and cushioning many runners need, especially if they continue to land on their heels in their new shoes
Chaz Bono brings transsexuality to prime time
Dancing With the Stars has dealt with its share of controversy over the years, but when it invited Chaz  Bono to be a contestant this season, the show faced a completely new kind of criticism. Parent and religious organizations complained how difficult it would be to explain transsexuality to children watching the primetime program, while supporters praised the show’s open-mindedness and inclusiveness.
No TV before age 2, say pediatricians
The recommendation has been around for a few years, but in October the American Academy of Pediatrics made it official: No television is the best television for children under the 2. Kids instead should be encouraged to think creatively during periods of unstructured “free play,” they said. The announcement was a blow to companies that market educational videos for babies—as well as any parents enjoying a rare moment of peace and quiet!
Mississippi almost bans abortion, birth control
Voters in Mississippi came close to redefining what, by law, would be considered a human life with a proposed amendment to their state constitution that was rejected in October. The “Personhood” amendment, if passed, would have defined life as starting at conception, therefore making abortion and several forms of birth control illegal. The proposal sparked a controversy in the state and across the nation over faith, family values, and whether abortion should be considered murder
High-salt diets might kill you -- but low-salt diets might, too
We’ve always been told that too much sodium raises your blood pressure, but a report published in May found that death from cardiovascular problems was 56% higher for men who ate the least amount of sodium. Although some people with hypertension should lower their salt intake, experts say, reducing sodium isn’t necessarily good for everyone. To make matters more confusing, a large, 15-year study published in July found that people who eat more sodium and less potassium die sooner of heart problems than those who consume the opposite.
Scary pictures on cigarettes not fair
In June, the U.S. Food and Drug Administration unveiled nine graphic images it planned to add to cigarette packs in September 2012. The labels, which show pictures of the harmful effects of smoking—a man with a tracheotomy, a woman holding a baby as smoke swirls around them, a mouth with smoke-stained teeth and open sores—also include warning language about addiction and health problems, along with a quit-line phone number. Just a month later, however, the FDA’s plans were derailed when a judge ruled that the packaging violated the tobacco industry’s freedom of speech.
No-tears baby shampoo may be toxic
It’s known as the no-tears formula, but Johnson & Johnson’s baby shampoo should perhaps be recognized for something else: toxic chemicals that are still lurking in some formulas, says the Campaign for Safe Cosmetics. In November, the watchdog group sent the company a letter urging it to stop using formaldehyde-releasing substances in its popular shampoo brand. Johnson & Johnson responded by saying that it is gradually phasing out such harmful chemicals, but did not comment on this specific product.
Cell phones may or may not cause cancer
The world breathed a collective sigh of relief in February when a British study found no link between cell phones and brain tumors. But before you can say “OMG”, cancer experts told the World Health Organization in May that cell phones may actually still cause brain cancer. The most recent study on the topic, released in July, found that cell phones don’t seem to pose a cancer risk to kids who use them regularly—but the researchers cautioned that more research is needed.
Sitting makes you fat, might kill you
You exercise, you eat right, you manage your stress—you’re the picture of health, right? Not if you have a desk job and spend most of each day sitting on your rear, according to an American Cancer Society study published in June. Both women and men who sat for more than six hours a day were significantly more likely to die during the course of the study than those who sat fewer than three hours. Desk jockeys may feel that there’s nothing they can do about how much time they spend sitting, but some experts have suggested creative solutions, such as standing workstations or treadmills in the office.
Sex, drugs, and Charlie Sheen
The former Two and a Half Men star’s very public breakdown in early 2011 divided the public into two camps: those on Team Charlie  and those who just wanted the ranting and raving to stop. "I heal—and unravel—really quickly," Sheen said on The Dan Patrick Show in February, speaking about his monthlong rehab stint following a trip to the hospital for abdominal pains. Sheen, who has suffered from drug and alcohol addiction in the past, eventually lost his starring sitcom role due to his erratic behavior and concern over his health, and has since embarked on a stand-up comedy tour.
Speech-Slurring Emmy Anchor: Stroke, Drunk, or Migraine?
Reporter Serene Branson’s bizarre telecast live from the Emmys in February made headlines for what she didn’t say: Fumbling her words and uttering nonsensical syllables, she caused news outlets to wonder whether she’d had a stroke on air. Some even questioned whether she was drunk or on drugs. Medical professionals examined Branson after the incident, and doctors revealed in the following days that she had actually suffered a short-term complex migraine.
How did Aretha Franklin get so slim?
After undergoing a mystery medical procedure in December 2010, the Queen of Soul’s surprising slim down became a hot topic in 2011—but in March, Franklin shot down rumors that she’d had bariatric surgery or that she had pancreatic cancer. She did admit that her weight-loss did have something to do with the surgery she had, but declined to give more details, crediting her new figure to a healthier diet.
Dr. Conrad Murray found guilty in Michael Jackson’s death
The King of Pop’s personal physician was found guilty of involuntary manslaughter in November for his role in the King of Pop’s 2009 death. A jury found that Murray disregarded the Hippocratic oath and recklessly treated Jackson’s insomnia with benzodiazepines and propofol, a potentially fatal anesthetic typically used for surgical procedures.
Steve Jobs’s death causes questions about safety of alternative cancer treatments
Apple cofounder Steve Jobs died in October after a long battle with pancreatic cancer. His death—and subsequent news about the treatment decisions he made, revealed by his biographer, Walter Isaacson—brought into question the roles of traditional and alternative medicine. Isaacson said that at the end of his life, Jobs regretted his earlier choices to reject potentially life-saving surgery and opt instead for alternative therapies, such as acupuncture, a vegan diet, herbal remedies, and even consulting a psychic. In a column for CNN.com, however, Dr. Andrew Weil points out that there’s no way of knowing how long Jobs would have survived had he gone the traditional route.


Released from jail, Casey Anthony sees a psychiatrist
Perhaps the most controversial news story of the year was the Casey Anthony trial and its surprising not-guilty outcome. After Anthony was released from jail, People reported that she had been seeing a grief counselor and would soon begin seeing a female psychiatrist. “She needs serious help,” a source told “People”. Anthony’s mental stability was a topic of much speculation during the trial; her attorney said she needed treatment for the trauma of losing her child and being charged with the crime.


Did IVF cause Giuliana Rancic’s breast cancer?
E! News anchor and reality-TV star Giuliana Rancic announced in October that she has breast cancer, which had been discovered during a mammogram ordered by her fertility specialist. Experts say there is no clear link between the procedure and Rancic’s diagnosis, but because women undergoing IVF are exposed to high levels of hormones such as estrogen and progesterone, speculation arose that it could possibly contribute to breast cancer.

Thursday, 29 December 2011

Breastfeeding flash mobs


Breast-feeding flash mobs

Breast-feeding flash mobs , Nursing moms turned out en masse to breast-feed at Target stores in at least 35 states on Wednesday.  The reason for the flash mobs? A mom says she was hassled when she breast-fed her infant son in a Target store. Target reportedly has apologized

Dads who know how valuable their support is to the breastfeeding relationship
A hardy group of mothers staged a breastfeeding flash-mob demonstration in a city centre to declare their right to feed their babies in public.
Up to 40 mothers, some accompanied by their partners, descended on Brighton, East Sussex, and breastfed their children in front of Christmas shoppers.

Claire Jones-Hughes, 38, organised the demonstration after she was criticised by customers in a cafe for breastfeeding one of her daughters last week.

She was confronted by a group of four middle-aged women and a man in her favourite vegetarian restaurant, Wai Kika Moo Kau, after feeding four-month-old Callie.

Mrs Jones-Hughes said: "One woman said, 'It was very unpleasant watching you feed. You should have covered up more'. When I protested, the others joined in, and the man said, 'You should have used a towel'.

"I was really shocked, especially as I'd gone to a lot of effort to be discreet. You usually get nice comments when you're with a baby, and I couldn't believe I was having this conversation. In their world, it was completely unnatural that they should see me doing that."

Despite the support of another customer, Mrs Jones-Hughes was visibly shaken and reduced to tears by the incident.

She said: "After they left, the manager came over to ask what happened and was mortified when I told him. When I calmed down it reminded me of all the stories I've heard from other women who've had similar experiences."

After drumming up support online, Mrs Jones-Hughes encouraged other women to brave the cold to feed their babies as part of the flash mob at the Clock Tower.

The customer services manager, who also has a three-year-old daughter Lexie, said she hoped the event would give confidence to mothers who are nervous about breastfeeding in public.
What was supposed to be a peaceful breastfeeding flash mob at The Somerset Collection Sunday afternoon was shut down after mall management and security confronted the event’s organizer, Mary Napoli.

"They wouldn't let us do it," Napoli, of St. Clair Shores, said. Napoli had organized the event along with In Home Lactation Specialists, LLC.

As one of 11 women who came to the event, Napoli had just sat down to start nursing her 1-year-old son when a security guard confronted her and told her she needed to stop.

When Napoli said she didn't understand why they couldn't do it, the security guard said, "We do not allow flash mobs."

But Napoli, who breastfed both her sons, thought it was about more than just a flash mob.

When she asked, "So, you don't allow nursing in the mall?" a mall manager replied: "Not in public, we don't."

Michigan state law says that public nudity laws do not apply to a woman breastfeeding a child, though Michigan is not one of the 45 states that specifically allow women to breastfeed in any public or private location.

"Clearly, feeding your child a meal is offensive to do in the rest of this part of the mall, even though according to the state of Michigan, it's permissible and encouraged," Napoli said.

Edward Nakfoor, spokesperson for The Somerset Collection, said in a statement issued Sunday evening that the mall does allow breastfeeding, though it does not allow "demonstrating or protesting of any kind, as we are private property."

"I am extremely disappointed in the sheer ignorance of Somerset Collection," said lactation consultant Brandy Walters, who was present when the flash mob was dispelled. "I know the breastfeeding community will be supporting Mary."

Blogger Anna Collette Higgs of Part Mummy Part Me held a breastfeeding flash mob in central London during National Breastfeeding Awareness Week. As she explained in her blog post, 170 nursing mums turned up and fed their babies in public for 20 minutes to demonstrate that breastfeeding your baby is normal and to help boost the low breastfeeding rates in this country.

Well done them on taking a stand. Here are some images of the day. To all the breastfeeding mums who took part, we salute you - and obviously we secretly hope that you were wearing our

Breastfeeding flash mobs


Breast-feeding flash mobs

Breast-feeding flash mobs , Nursing moms turned out en masse to breast-feed at Target stores in at least 35 states on Wednesday.  The reason for the flash mobs? A mom says she was hassled when she breast-fed her infant son in a Target store. Target reportedly has apologized

Dads who know how valuable their support is to the breastfeeding relationship
A hardy group of mothers staged a breastfeeding flash-mob demonstration in a city centre to declare their right to feed their babies in public.
Up to 40 mothers, some accompanied by their partners, descended on Brighton, East Sussex, and breastfed their children in front of Christmas shoppers.

Claire Jones-Hughes, 38, organised the demonstration after she was criticised by customers in a cafe for breastfeeding one of her daughters last week.

She was confronted by a group of four middle-aged women and a man in her favourite vegetarian restaurant, Wai Kika Moo Kau, after feeding four-month-old Callie.

Mrs Jones-Hughes said: "One woman said, 'It was very unpleasant watching you feed. You should have covered up more'. When I protested, the others joined in, and the man said, 'You should have used a towel'.

"I was really shocked, especially as I'd gone to a lot of effort to be discreet. You usually get nice comments when you're with a baby, and I couldn't believe I was having this conversation. In their world, it was completely unnatural that they should see me doing that."

Despite the support of another customer, Mrs Jones-Hughes was visibly shaken and reduced to tears by the incident.

She said: "After they left, the manager came over to ask what happened and was mortified when I told him. When I calmed down it reminded me of all the stories I've heard from other women who've had similar experiences."

After drumming up support online, Mrs Jones-Hughes encouraged other women to brave the cold to feed their babies as part of the flash mob at the Clock Tower.

The customer services manager, who also has a three-year-old daughter Lexie, said she hoped the event would give confidence to mothers who are nervous about breastfeeding in public.
What was supposed to be a peaceful breastfeeding flash mob at The Somerset Collection Sunday afternoon was shut down after mall management and security confronted the event’s organizer, Mary Napoli.

"They wouldn't let us do it," Napoli, of St. Clair Shores, said. Napoli had organized the event along with In Home Lactation Specialists, LLC.

As one of 11 women who came to the event, Napoli had just sat down to start nursing her 1-year-old son when a security guard confronted her and told her she needed to stop.

When Napoli said she didn't understand why they couldn't do it, the security guard said, "We do not allow flash mobs."

But Napoli, who breastfed both her sons, thought it was about more than just a flash mob.

When she asked, "So, you don't allow nursing in the mall?" a mall manager replied: "Not in public, we don't."

Michigan state law says that public nudity laws do not apply to a woman breastfeeding a child, though Michigan is not one of the 45 states that specifically allow women to breastfeed in any public or private location.

"Clearly, feeding your child a meal is offensive to do in the rest of this part of the mall, even though according to the state of Michigan, it's permissible and encouraged," Napoli said.

Edward Nakfoor, spokesperson for The Somerset Collection, said in a statement issued Sunday evening that the mall does allow breastfeeding, though it does not allow "demonstrating or protesting of any kind, as we are private property."

"I am extremely disappointed in the sheer ignorance of Somerset Collection," said lactation consultant Brandy Walters, who was present when the flash mob was dispelled. "I know the breastfeeding community will be supporting Mary."

Blogger Anna Collette Higgs of Part Mummy Part Me held a breastfeeding flash mob in central London during National Breastfeeding Awareness Week. As she explained in her blog post, 170 nursing mums turned up and fed their babies in public for 20 minutes to demonstrate that breastfeeding your baby is normal and to help boost the low breastfeeding rates in this country.

Well done them on taking a stand. Here are some images of the day. To all the breastfeeding mums who took part, we salute you - and obviously we secretly hope that you were wearing our

Wednesday, 28 December 2011

Top Fitness Trends for 2012


Top Fitness Trends for 2012


Want to be on the forefront of fitness for 2012? Here’s what’s on the horizon according to top trainers, the American Council on Exercise, and the American College of Sports Medicine


We can’t wait to ring in the New Year. Why? According to experts, when we flip the calendar to 2012, fitness is going to be more affordable, more accessible, and even more fun. If you already have workouts stashed on your smartphone, a parent who’s a gym rat, or a kid to drop off at CrossFit, you have a handle on some of 2012’s biggest trends. Read on and discover what else is in store for your healthiest year yet.
Lower-Cost Health Clubs

If the high cost of a gym membership is your go-to excuse for skipping workouts, you’ll have to come up with something better in 2012. Quality, low-cost gyms like Planet Fitness, which boasts monthly fees as low as $10 a month, will be moving in on pricier gyms’ turf. "There are a lot of affordable options coming out that are really going to force the whole industry to change the way it prices and offers service," says BJ Gaddour, CSCS. "Some higher-priced gyms are going to end up dropping their membership dues significantly in 2012. Others are going to have to provide a lot more value—nutritional programs, weight loss accountability groups, grocery store tours—to justify their cost." And it’s not just premium gyms that could have to adjust their thinking, says Gaddour. Many low-cost gyms will also include popular programs like boot camps, which can cost as much as $100 extra per month, as part of their membership.
Challenging At-Home Programs for Seasoned Exercisers

Hot on the heels of P90X, high-intensity circuit-training programs are making their way into millions of living rooms. While past workout DVDs tended to cater to beginners who were either uncomfortable in a gym setting or striving for 6-minute abs, veteran exercisers are responding to the "extreme challenge" that workouts like P90X and Insanity market, says Gaddour. Partially responsible for driving this trend is that your home may be the only setting where it’s possible to complete high-intensity routines correctly, says Gaddour. "To train the way you need to—with intensity and while making some noise, constantly moving, and not stopping to talk during your workout—you’re almost kind of a freak in a typical, social gym setting, where you also spend time waiting to get on equipment," he says. "It feels strange training the right way at a gym because most
Streaming Providers of Workout Videos

We’re not going to see the DVD go the way of the videocassette just yet, but more and more workout content providers are turning to subscription-based streaming video, says Gaddour, CEO and fitness director of StreamFit, a web service that streams unlimited workout videos for $19.99 a month. "You have Spotify to stream music, Netflix to stream movies—everything is moving toward streaming services," he says. Streaming also solves the problem of workout boredom, which can quickly set in after the 15th viewing of the same routine. Services like StreamFit constantly update their video offerings, so subscribers can always find a fresh workout. But DVD providers aren’t going to fade into the horizon—it’s more likely they’ll adapt to the trend. Just this summer fitness DVD giant Gaiam launched GaiamTV, which gives users online access to their entire library of DVDs produced in the last 15 years for less
Unique Training Tools

No, your gym isn’t preparing for a flood. Sandbags are just one of the many new offerings in workout equipment that will skyrocket in popularity come 2012. The TRX suspension trainer, the TRX Rip Trainer, battle ropes, and carpet sliders will also be gym fixtures, says Gaddour.
Healthy Ready-made Meals

After a long day and a tough workout the last thing you want to do is chop veggies or whip up a meal from scratch. Home delivery diets like Nutrisystem and Jenny have long been popular for weight loss, and in 2012 you’ll see even more services, like the Chef’s Diet and the Meal Movement, that cater to both dieters and regular exercisers who want to eat healthy but may not have time to shop or prepare their meals. "I’ve had clients tell me it takes them 4 to 5 hours on a Saturday to make their meals for the week—and that’s a lot of time," says Gaddour. "People already spend so much money going out to eat. And shopping for healthy, fresh foods can be expensive anyway. People are starting to ask themselves, Why not spend the same amount and have healthy, preportioned, precooked options
Fitness for Older Adults

As baby boomers move into retirement, the demand for fitness targeted to the 65+ crowd is huge. "Baby boomers seem to have more awareness about their well-being and the benefits of exercise than previous generations," says Keli Roberts, an ACE-certified personal trainer and group fitness instructor at Equinox in Pasadena, CA. Fitness options for boomers aren’t limited to step aerobics or aqua jogging (though both are still popular). The most successful class programming for older adults is similar to a gym’s general offerings, but is targeted for their specific age group. "There’s no reason an older adult couldn’t take a Spin class—but they’re not going to do a Spin class at 7 o’clock in the morning when the average age in the class is 23," says Walter Thompson, PhD, regents professor of exercise science and lead author of the ACSM Fitness Trends survey. "Successful gyms are going to plan Spin classes exclusively for people 60 and older at 10 a.m. when everyone else has gone to work. The place will be packed."
Fitness for Children

Adults know it’s hard to commit to an activity they don’t like—and it’s the same for kids. Luckily, programs geared for children are going to explode in 2012. Youngsters will have their pick of everything from CrossFit Kids to yoga, and that’s great news for children who are either uninterested in competitive sports or too out of shape to make the team. "There are a lot of children who don’t do well in sports but really succeed in the weight room—particularly overweight children," says Roberts. "Their higher body mass often makes them better at lifting than their normal-weight counterparts. And of course if you’re successful at something, that’s a real incentive to continue it." Finding activities that each child enjoys and wants to stick with is a huge step in the right direction when it comes to battling childhood obesity, she says. And having a variety of options can yield only more positive results.
Employee Incentive Programs

With the cost of health insurance skyrocketing, companies are looking for ways to keep their workforce healthier, including offering corporate memberships to health clubs, providing free nutritional counseling, and hosting wellness seminars. "If you can keep health care costs down, your insurance rates will decrease," says Thompson. "For 2012, a lot of the packages companies are providing offer 100% reimbursement for preventive care that’s not subject to a deductible or co-pay. This is because it’s more affordable for insurance companies to keep you healthy than pay for a catastrophic illness." What’s more, companies are starting to realize the cost of illness with respect to worker productivity, says Roberts. "Companies are willing to spend money on wellness now because the benefits are clear," she says.
Wellness and Lifestyle Coaching

Keeping off the weight requires more than just cutting calories and hitting the gym regularly—it takes a dramatic lifestyle change. And that upheaval can be seriously stressful. Enter the wellness coach, an expert equipped to help you eat right, train smart, and cope with the emotional aspects of weight loss. "Lifestyle coaching takes a more multifaceted approach to health and well-being than looking just at fitness or looking just at nutrition," says Roberts. It’s a much more holistic view of wellness that also includes behavior modification techniques—for example, managing the stress that food cravings and workout anxiety stir
Greater Use of Technology

We’ll take a break from tweeting to tell you this: Your fitness and your phone are going to be the best of friends. Apart from the hundreds of fitness apps available—newer iPhones even come out of the box with Nike+ installed—trainers use web-enabled devices to complement in-person fitness services and provide 24-7 support to their clients. Roberts will often use a client’s phone to record a workout so it can be used for future reference between sessions. What’s more, new technology makes it even easier for exercisers to track their progress, keep food journals, and seek motivation from a community of like-minded, logged-in fitness lovers. Products like the Fitbit wireless activity tracker records steps taken, calories burned, and hours slept, and allows you to log your food online to give you a complete picture of your health. Even social networking sites are being used to help users accomplish their health goals. Twitter hashtags like #TweetWhatYouEat and #TweetYourWeight can be embarrassing but with users crediting the accountability for their weight loss success, these sites will only grow in popularity.
Small Group Training

Jam-packed fitness classes can leave beginners feeling lost, but personal training sessions cost a pretty penny. In 2012, we’ll find a happy medium in small group training sessions, says Frank Baptiste, CSCS, owner of Frankly Fitness in New York City. "Small group sessions are never more than 6 people to 1 coach, and we’ve found that it’s a more effective and affordable way for people to receive expert training," he says. Classes are small enough so everyone receives one-on-one attention, but big enough so there’s still a fun, friendly, and competitive atmosphere. "It creates a goal-oriented environment where you’re working to complete tasks as a team," says Baptiste. "And when you’re with your friends, competing and working together toward a common goal, you lose the sense that you’re exercising and the how-many-more-do-I-have-to-do mindset. And if you’re having fun, you’re going to keep coming back."
Self-Myofascial Release

Your weary muscles will get a lot of love in 2012 as self-myofascial release—massage techniques that require foam rollers, tennis balls, softballs, and more—become a regular part of training. "We make sure we incorporate it into every single client’s program," says Baptiste. "We use lacrosse balls for the feet, calves, and rotator cuffs; softballs for the glutes and hip flexors, pecs, and lats; and the roller for the larger areas like quads, adductors, and the IT band." More and more trainers are making recovery a part of their coaching, teaching clients how to "roll out" their muscles to reduce pain and improve flexibility and mobility.
A New Approach to Goal Setting

Strong is the new skinny. Goals centered on what you see in the mirror are falling out of favor with women as they opt to focus on strength and performance-based feats. "I had a client whose only goal—and we worked on it for about 2 1/2 months—was to be able to do a bodyweight pullup," says Baptiste. "With women being the majority of personal training clients, their goal was to be skinny for a really long time. But now, women are coming in because they want to be strong—they want to gain muscle, do pushups. It’s a great move forward

If you've resolved to get in shape in the new year, you're in luck. Cutting-edge technology & small-group training are among the latest trends for fun & effective workouts.